Beta · free
Be the creator of your life.
AWACREO is your disciplined mentor for healthier everyday habits. Every day a short plan – 10, 20 or 30 minutes – built from six keys: movement, nutrition, sleep, breathing, mindset and soul. Programs for 7, 14 or 30 days help you stick with it.
No password, no download: sign in with a code sent by email.
Six keys for your day
You choose what matters to you right now. The plan combines short practices from those keys – a little different every day.
Movement
Qigong, tai chi and simple strength exercises, such as “Holding up the sky” or a brisk walk.
Nutrition
Simple rules instead of diets: the balanced plate, vegetables with every meal, sugar-free snacks.
Sleep
Habits around sleep: morning light, a screen-free evening, the last coffee before noon.
Breathing & meditation
Box breathing, 4-7-8 breathing, body scan – calm in a few minutes.
Mindset
One main task, three things you are grateful for, a brain dump.
Soul
Five minutes of silence, the good deed of the day, a letter to your future self.
How it works
Sign in with your email
You get a 6-digit code. No password needed.
Four short questions
Your name, language, keys and how much time you have. That becomes your daily plan.
Small steps every day
Tick off steps, watch your streak grow and ask the guide when you get stuck.
Your AI guide
The guide knows your plan, checks whether you managed your step and helps you stick with it – without pressure. You can ask it anything about your life; it answers in your language. It is an artificial intelligence, can make mistakes, does not diagnose and does not replace a doctor.
- Answers in your language
- Checks in on your steps
- Up to 10 messages a day during the beta
Your data stays yours
- Stored in Frankfurt am Main (EU).
- Everyone sees only their own data.
- Delete your account and all data yourself at any time, right in the app.
- No ads, no tracking cookies.
- Information about sleep, nutrition and wellbeing only with your explicit consent.
- So the guide can answer, your messages, first name and daily plan are sent to the AI provider Anthropic (USA).
Price
Beta
€0
All features are free while the beta runs.
After the beta (planned)
€9.99 / month
Can be cancelled any month. Before payment starts, we will tell you in the app – then you decide.
Questions and answers
Is AWACREO medical advice?
No. AWACREO supports a healthy lifestyle. The app does not diagnose or treat any condition. If you have symptoms, please talk to your doctor.
How much does AWACREO cost?
Everything is free during the beta. After that, a subscription of €9.99 per month is planned, cancellable monthly. We will tell you in the app beforehand.
Do I need to install an app?
No. AWACREO runs in the browser on any smartphone. On iPhone you can add it to your home screen via “Share” → “Add to Home Screen”.
Which languages are available?
English, German, Russian and Ukrainian – both the app and the guide.
Where is my data stored?
In a database in Frankfurt am Main (EU). So the guide can answer, your messages, first name and daily plan are sent to the AI provider Anthropic (USA); sign-in codes are emailed via Resend (USA). You can delete your account completely at any time. Details in the privacy policy (in German).
Who is behind AWACREO?
A small family business from Lower Bavaria, Germany. More in the legal notice (Impressum).